Full single and double page coloured character splash pages fill the book. There are no video screenshots, if there are, I must say I can't recognize them.
As the creator of Fullmetal Alchemist, Hiromu Arakawa didn't draw any of the illustrations in this book. They are all done by the animation artists. The result is a very clean and polished look, typical of Japanese anime. Also, the colours here are more saturated, but that's got to do with the medium. As I like the anime very much, I prefer this book over the manga art books.
At the end are a few pages of line drawings with the finished frame as comparison. There is an interview with the character designer Yoshiyuki Ito.
This book is not really that expensive and I think it's worth the money if you're a fan of Fullmetal Alchemist who happens to collect art books.
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