Although this book is for bodybuilders, I consider it a tremendously useful resource for any artist who want to understand muscles and how they contribute to form. At 144 pages, it is loaded with hundreds of highly detailed illustrations of men and women made of muscles, literally. You can see all the amazing muscle fibers, tendons and their directions.

There are figures in many different poses providing a complete view of the body, on how they stretch and bend, and the corresponding positions of the muscles. Front, back, top down, bottom up. Yes, nearly every position. The muscles have nowhere to hide.

Everything is colour coded and labeled clearly.

This is an excellent anatomy reference book for muscles. Most highly recommended to all artists. As a bonus, you have bodybuilding tips as well.

5 out of 5 stars.

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